Writing catalyzed the therapy.
Therapy gave way to a better me.
I see the ghost of who I was getting madder  at the man he sees.
God knows I raise a toast for all the better times in front of me. 
I’m moving differently. 
2023 seen the lonelier times of my more recent history.
I reconnected with myself.
Better days have to be coming soon, let’s pray for more health.